Upgrade Your Health
MySixPak takes a scientific approach to physique management that replaces old, outdated methods. All of our meal plans are carefully designed by a team of experts to rapidly speed up your metabolism to reduce body fat and ensure you have a healthy, balanced dietPick Your Plan
Upgrade Your Health
MySixPak takes a scientific approach to physique management that replaces old, outdated methods. All of our meal plans are caref metabolism to reduce body fat and ensure you have a healthy, balanced dietPick Your Plan
Free delivery service
Free daily delivery in Dubai, Abu Dhabi, Sharjah & Al Ain.
Innovative menus each day offering the best in gourmet cuisine and fresh new flavours.
Tailored meal plans created by expert nutritionists to help you achieve your fitness goals.
People often say that breakfast is the most important meal of the day… truth or fiction? Well there is actually science behind it! In the MySixPak plans you’ll find that most of our breakfast dishes are high in protein with some healthy carbs.
Quite simply it’s great to get some natural sugars into your body first thing in the morning as that’s what kickstarts much of your brain’s functioning abilities. Natural sugars are found in abundance within fruit, that’s why we include a fresh fruit juice in your bag most mornings. Aside from the science, they are delicious!
It is essential to keep eating throughout the day, even between main meals. That’s why we include a morning snack that will typically be something to regulate your blood sugar levels and keep your metabolic rate in check. This could be something like our homemade sushi rolls.
Studies show that aside from the key nutritional aspects, taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. MySixPak lunches tend to be high in protein, with some healthy carbs to keep you energy levels up.
As you begin digesting your lunch, blood sugar levels may begin to slump once again with dopamine levels decreasing in parallel. MySixPak offers a range of items from our famous protein bakery such as protein Oreos, which are low in sugar and baked with natural whey protein to sweeten, ensuring your afternoons never drag on.
Is important as it gives your body the fuel it needs to rejuvenate as you sleep whilst also not putting too much strain on your digestive system whilst you sleep. With this in mind, you’ll see very few carbs in our dinner dishes in order to help support your body’s digestive process.Z
How Our Meal Plans Work
Pick the goal that is best suited to your fitness goal - MySixPak nutritionists then create and tailor our delicious meal plans, which change daily, to meet your goals.
Our chefs carefully prepare the meals and snacks each morning using only the finest ingredients. Each day your bag will contain breakfast, lunch and dinner as well as two delicious snacks and a fresh juice or fruit pot. This is your daily SixPak. In addition, you’ll receive protein baked goodies from our famous protein bakery!
Your SixPak is then delivered in a cooler bag to your preferred location in time for the start of your day. No more planning, shopping or cooking - sign-up and start enjoying the membership benefits today!
1,000 Calories – 173 AED / Day
Tailored for men who want to burn excess body fat or maintain a healthy weight, this plan will ensure you don’t go hungry on the way to your fitness goalsOrder now
2,000 Calories – 173 AED / Day
Designed to create a super-lean, muscular physique, this plan will boost your energy levels and leave you looking seriously cut. You'll shred within weeks and drop significant body fat.Order now
3,000 Calories – 173 AED / Day
This protein rich meal plan is specifically formulated for men to provide maximum muscle gains whilst burning body fat. You'll see rapid mass increase when consumed alongside an effective workout routine. Unleash the beast within!Order now
1,000 Calories – 173 AED / Day
Designed for express weight-loss, this plan ensures you won’t go hungry on the way to achieving your fitness goalsOrder now
1,300 Calories – 173 AED / Day
Tailored for women who want to speed up their metabolism and burn body fat that’s also effective for women who want to sustain their current healthy weightOrder now
1,600 Calories – 173 AED / Day
A meal plan designed for more active women - the perfect plan for women who want to develop a curvier, more sculpted physiqueOrder now
1,900 Calories – 198 AED / Day
Designed especially for new mums who want to ensure both mum and baby are getting the balanced nutrients they needOrder now
Multiple Iron Man Competitor & Triathlete
The things I love about MySixPak include the sheer flexibility it gives me with my training and lifestyle. Training for Iron Man competitions takes a lot of time and when you’re working full-time in a corporate, it doesn’t leave you with much time to relax and socialize.
With MSP I don’t have to think about shopping, prepping or cooking any meals throughout the week at all, it’s all done for me. All that stress is taken away which saves me at least 1 to 2 hours every single day. On top of that the variation in meals is fantastic, there’s not one single dish that I don’t like and they can cater to pretty much all of my needs as well. It has helped me maintain a nutritious healthy & balanced diet whilst holding down a hectic lifestyle.
I’ve been with them over three years now, and I certainly don’t plan on stopping anytime soon. A huge thank you to the team at MySixPak - keep up the good work guys!
Clarita De Quiroz
Musician - Songwriter - Composer – Model
My day to day schedule is extremely hectic and I’m continuously on the move. Cooking and prepping really isn’t an option for me due to time constraints, although I’m a massive foodie and I love to cook!
I need to keep a close eye over what I eat in terms of calories and macros due to my work as a bikini model so clean, healthy nutrition is a must. On top of that and I’m a fairly fussy eater so it’s often hard to eat out, I usually find there’s nothing on the menu I can eat and it becomes impossible for me to track my calorie and macro intake. MySixPak made things so easy for me, I selected the plan that met my nutritional needs, and selected the calorie count I needed. I get a delicious bag of food delivered to me every morning which I can take with me on the road and it lets me maintain a physique I’m happy with.
MySixPak has been a godsend over the past 2 and a half years. An average day for me consists of back-to-back meetings and calls, with very little time to even order food let alone dine out. With MySixPak everything is made easy. There’s a huge variety of meals and snacks, it never gets repetitive.
I often struggle to find the time to work out meaning I need to be very careful about what I eat in order not to put on weight. The way the meals are composed at a macro level ensures that I’m able to keep the belly off, it also helps me maintain my energy levels throughout the day. I travel a lot for work and usually I don’t have much advance notification, I can pause and restart the MySixPak plan as and when I need to which suits my needs perfectly. I’ve tried various meal plans in the past and I can genuinely say that nothing comes close!
UFC Heavyweight Champion & Hollywood Star
As a professional fighter, nutrition has always been a key component of my daily routine. If I eat well, I feel & perform well. The MySixPak meal plan provides me with all the macro-counted nutrition I need to help push me through my intense MMA and Strength & Conditioning workouts.
Usually I’m on the high calorie plan, but whenever I need to shred weight, I simply change the plan to the calories I need, and they swap the plan for me without any issues at all. I’ve been eating with them for 2 years now and I’ll never look anywhere else! Cheers guys!
As a legal specialist I’ve always been used to hectic corporate environments, however none of that prepared me for the juggling the chaos that became my life after having my first born. Every second was precious and looking after the little one became more than a fulltime job. I’ve always been the chef in the house, but this just simply wasn’t possible in the months after giving birth. My friend recommended MySixPak as she’d used them in the past so I decided to give them a try, looking back I can honestly say it's the best move I could possibly have made.
Firstly, the time-consuming process of shopping and cooking had been lifted off my shoulders giving me more time to attend to my baby. Secondly, my body was requiring a higher calorie intake than normal whilst breastfeeding, on top of this however I needed reassurance that the nutrition was of the highest quality. MySixPak was able to provide me with everything. I spoke with the MSP nutritionist throughout my post-natal journey and as my baby began to wean my baby off the breast milk, the nutritionist helped me reduce my calorie intake whilst maintaining the same energy levels and keeping my hormones stable.
I stayed on the meal plan for many more months whilst I hit the gym again and focused on getting my body back in shape. MySixPak helped me immensely and I’d thoroughly recommend them to any new mums!